Relocating abroad is an exciting opportunity, let alone to an island with the cultural breadth of Taiwan. Once the extensive planning stage is over and you’ve officially made the move, the best bit can truly begin - it’s time to explore your new home. From diverse foods to historical temples and some of the most breath-taking scenery of the Northern hemisphere, Taiwan is a … [Read more...] about How to maintain a healthy and balanced lifestyle after relocating to Taiwan
Managing cholesterol is essential when it comes to heart health, but high cholesterol can be tricky to keep in check. Most health professionals agree that a healthy diet and exercise, sometimes combined with the right medications, can help balance your cholesterol levels. Even if your cholesterol tests have been normal, it is always a good idea to learn healthy prevention … [Read more...] about Which foods help lower cholesterol?
Body aging is a completely natural process, which everybody will experience as the years pass by. Although natural it can often be upsetting for many people as parts of the body start to sag slightly, wrinkles can appear and joints become achy. The fantastic news is that there are many ways people are using to slow down the aging process and make themselves look younger, … [Read more...] about 5 Ways people are keeping themselves from aging
If you are trying to live a health lifestyle then you should be incorporating something which we call superfoods into your diet. These are not supplementary vitamins or herbal extracts such as Korean Red Ginseng, although these will certainly help you, but rather fruits and vegetables which have extraordinary properties that can significantly help your life. Dieting and … [Read more...] about Superfoods Which You Need in Your Life Right Now
Pilates an exercise similar to yoga that is designed to improve the over-all strength, posture, and flexibility of one’s body. Moreover, it also enhances the awareness of one’s mental health by utilizing breathing exercises. If you are a beginner and needs further guidance in starting your Pilates journey, discussed in this article are its benefits and basic Pilates exercise … [Read more...] about Pilates Exercises for Beginners