Managing cholesterol is essential when it comes to heart health, but high cholesterol can be tricky to keep in check. Most health professionals agree that a healthy diet and exercise, sometimes combined with the right medications, can help balance your cholesterol levels. Even if your cholesterol tests have been normal, it is always a good idea to learn healthy prevention … [Read more...] about Which foods help lower cholesterol?
If you are trying to live a health lifestyle then you should be incorporating something which we call superfoods into your diet. These are not supplementary vitamins or herbal extracts such as Korean Red Ginseng, although these will certainly help you, but rather fruits and vegetables which have extraordinary properties that can significantly help your life. Dieting and … [Read more...] about Superfoods Which You Need in Your Life Right Now
Source There are few known facts in the weight loss industry, but one that has been proven time and time again is that eating less calories than you expend is bound to make your waistline shrink. Unfortunately, many of us struggle with the above for one simple reason - we just can't say 'no' to food. Whether it's at a certain hour of the day, or it's a constant cycle, … [Read more...] about How to close down your appetite when it all gets too much