2019 is fast approaching, which means the rush of people to gyms as they look to improve on their fitness and live a healthier lifestyle. So what is the best physical fitness to take part in? Here we cover a list of the top five.
In at number five is simple walking. You may think this isn’t effective but it can have very good results, in which most people can get in to. Whether it just be walking the dog before building up further and further over time. It is also becoming more and more popular with people joining walking groups. It has a lot of benefits that includes strengthening bones, improving cholesterol levels, lowering diseases such as heart disease and diabetes and it simply helps you to stay in shape.
4) Strength training
A very popular choice for many upon joining a gym. Whether it be looking to improve your body ahead of the summer holiday away. You could be heading to Vegas so may also want to use the karamba casino online bonus and prepare ahead of hitting the tables upon arrival. Strength training has many benefits, and the more muscle you have, will result in more being burned through training. Weight training is not only good for getting you in physical shape but has also been shown to help preserve brain function in later life.
Cycling continues to grow as a sport and physical activity for many. It is a popular method of choice for people travelling to work and initiatives are being put in place to push this amongst workers. It provides a fantastic muscle workout and in comparison to many other sports does not require high levels of physical skill to take part in. It improves your stamina, strength and aerobic fitness, in which the training can be as hard and intense as you wish it to be. It is a fantastic sport to get people outside, and due to the low impact causes less strain and injuries.
Running remains a hugely popular choice for many and has a vast amount of benefit to us, helping to improve many aspects in life. Running sensibly helps to keep your joints healthy, but overuse can result in injury, such as ‘runners knee’. It also helps to reduce joint problems while also lowering blood pressure and improving your muscle strength. Many of us have heard of ‘runners high’, which can help reduce stress that can be a cause for many skin conditions. Running also has many other positives to your health and is also so easy to get involved in.
There is little doubt that high intensity interval training remains as one of the most effective fat loss training methods. Many people struggle to find time to exercise in their busy lifestyles, so this can be a very effective method of choice. You can burn a large amount of calories with a typical session lasting around 30 minutes. Research has also been shown that HIIT can burn around 25% more calories than any other training. Of course, HIIT has a vast amount of benefits as well as increasing muscle, whilst burning fat.