Source There are few known facts in the weight loss industry, but one that has been proven time and time again is that eating less calories than you expend is bound to make your waistline shrink. Unfortunately, many of us struggle with the above for one simple reason - we just can't say 'no' to food. Whether it's at a certain hour of the day, or it's a constant cycle, … [Read more...] about How to close down your appetite when it all gets too much