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ABC At Home

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exercises

Pilates Exercises for Beginners

August 29, 2017 by Lauren Palmer

Pilates an exercise similar to yoga that is designed to improve the over-all strength, posture, and flexibility of one’s body. Moreover, it also enhances the awareness of one’s mental health by utilizing breathing exercises. If you are a beginner and needs further guidance in starting your Pilates journey, discussed in this article are its benefits and basic Pilates exercise … [Read more...] about Pilates Exercises for Beginners

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About Us

Welcome to ABC at Home! The woman/parenting/homeschooling/entrepreneur resource brought to you by a busy, but efficient mother! I write articles about travel, business, finance and many more subjects for stay-at-home parents (yes, that includes men too) so that our kids can thrive as much as we do.