Engaging in sports can yield a ton of benefits. In addition to the obvious physical ones, there are others that help with many areas of life. The type of sport is less important than doing it regularly and seeking to get all there is out of it. Tennis for example, has been a perfect sport of choice for real estate development professional Chase Rubin. Chase credits his … [Read more...] about Smart Reasons for Playing Sports
fitness
How to Get Yourself From Couch to 10K
I have to be honest, I used to absolutely hate running, or exercise at all really, but when I reached 30 I realized that I had to do something about my size. I had long been told that after 30 it would become harder to shift the weight so I set myself a challenge to begin running and aim for a 10k run. I went out and bought the equipment, convinced my friend Heather Weber … [Read more...] about How to Get Yourself From Couch to 10K