I have to be honest, I used to absolutely hate running, or exercise at all really, but when I reached 30 I realized that I had to do something about my size. I had long been told that after 30 it would become harder to shift the weight so I set myself a challenge to begin running and aim for a 10k run. I went out and bought the equipment, convinced my friend Heather Weber … [Read more...] about How to Get Yourself From Couch to 10K