We all know that the recommended amount of sleep is eight hours a night or more; however, this is often an unrealistic goal for many parents. Being a parent comes with a lot of responsibility and it seems that there is never enough time in the day to get done what we need to. No matter what profession you work in or how many children you have, all parents feel the need for more … [Read more...] about Get Good Sleep To Take On The Day
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Sleep Advice for Busy Moms
Feel like you’re running on fumes? Are you getting less than 8 hours of sleep every night? If you’re a mom (stay-at-home or otherwise), chances are you answered yes to both of those questions. Once you have children, they become your priority. You work hard, take care of the house, tend to their needs, and with whatever time or energy you might have left, you use it to … [Read more...] about Sleep Advice for Busy Moms
The Importance of Sleep to Health for Children and Adults
Sleep is needed by everyone, from newborns to senior citizens. Not only does it allow the body to rest and recuperate, it also keeps the mind fresh and clear for a new day ahead. There is a significant relationship between sleep and health for both children and adults, and everyone should do their best to get more of it when they can. Both physical and mental health get … [Read more...] about The Importance of Sleep to Health for Children and Adults