Having a hot tub may sound like it’s just a luxury for fun, but there’s a handful of potentially surprising hot tub benefits. Learn more here!
Imagine dipping yourself into a small pool of hot, bubbly water with jets massaging your every nerve and muscle. It relaxes you just thinking about it.
What if you didn’t have to imagine doing it? Hot tubs are a luxury most people would kill to have, but find the maintenance and expense not worth it.
Let’s forget about the upkeep and expenses of purchasing and installation. Have you ever considered how many hot tub benefits there are, both for your body and mind?
We might surprise you with how beneficial they really are.
Below are the top 5 potentially surprising benefits of having a hot tub. If you aren’t already convinced, keep reading to find out why you need one now.
1. Muscle Pain
Active sports players and physical workers alike all experience the same thing at the end of the day: sore muscles. Heating pads and cold pads may work in the short-term, but nothing beats soaking your muscles in a hot tub.
The combination of hot water and multiple jets pulsing against your muscles will ease tension in your back, legs, or other muscles while improving circulation in your body. Not only will it get out the soreness and pain, but it will even prevent future aches for the following days.
2. Diabetes & Weight Loss
Those who suffer from Type 2 Diabetes or have trouble losing weight should consider hot tub benefits. As mentioned earlier, the water in a hot tub not only improves circulation but can raise the heart rate and lower blood pressure.
Taking a soak for 30 minutes a day decreases glucose levels and lowers cortisol levels in the body. Relaxing like this for six days a week has even shown a weight loss of up to four pounds a month.
Not only will you be enjoying the luxury of owning a hot tub, but you’ll look good doing it!
3. Reduces Stress
Similar to easing the tension from sore muscles, relaxing in a hot tub after a stressful day will ease the tension from your mind.
This will increase a sense of well-being and you won’t have to pay for a massage to feel relaxed after a quick soak.
4. Better Sleep
The easiest way to fall asleep is to ensure your body and mind are relaxed. What better way to do that than to soak in the hot tub before bed?
If you suffer from insomnia, relaxing in a hot tub will help you fall asleep faster by stimulating your body’s sleep mechanisms and increasing relaxation. This will ultimately put you in a deeper sleep and give you more quality sleep, which leads to feeling refreshed in the morning.
5. Cleanses Your Body
Skip the facials and body massage – a hot tub can cleanse your body in the same way and does more for your body overall.
Taking a quick dip in the warm water will open your pores and gives the water a chance to clean out the various dirt and toxins from your skin. You’ll leave feeling refreshed and with potentially clearer skin.
Hot Tub Benefits
You may enjoy taking a quick dip while on vacation, but owning one will give you more surprising health benefits and may even save you money in the long run. If we haven’t convinced you yet, check out some hot tub reviews from users who have seen and felt the benefits.
For more wellness tips or how to improve your home, check out our website or contact us with your questions!