The toxins in the water, air, and food build up in your body over the years. In the long run, the weaken your immune system, accelerate aging, and affect mental health. That’s why regular detox is a must. Its benefits go beyond weight loss. Here is how to get toxins out of your body in seven easy steps.
Human exposure to chemicals and toxins is a major problem. In fact, 93% had detectable levels of BPA found in their bodies. And that’s including children of age 6 and up.
The sad truth is we are constantly fighting against toxins in the air and in our food. So how can you keep your body safe from these toxins? And how can we prevent our kids from getting as many in their bodies?
Here are 7 easy steps on how to get toxins out of your body so you can live your most healthy and happy life starting today.
We all know we need water to survive, but it also nourishes our bodies in so many ways.
When you have a busy lifestyle, it can be really easy to forget about how many cups of water you’ve had that day. One easy way to start on the right track is to have a big glass before that morning cup of coffee.
When you feel yourself getting hungry, drink another glass of water before lunging for your food. A lot of times when our bodies are thirsty, we can mistake it for hunger. This can also help you with weight loss, as you don’t end up eating as much.
And if you want to do a little extra, adding some lemon or apple cider vinegar to your glass of water with kick start your body’s ability to flush out some of those nasty toxins.
Probably the hardest part of a body detox is the dietary changes.
We all know fruits and veggies are great for our bodies, but actually eating them is a whole other obstacle.
There are lots of natural foods that naturally help your body to detox on its own. By incorporating them into a diet of mostly vegetables and less protein, you’ll give your body what it needs to operate at peak performance level.
Find recipes that include more green on your plate and less processed foods to really make your detox effective
Herbs have many great properties that help our bodies. But trying to incorporate them into dinner can be a little difficult.
Get the benefits of natural herbs by drinking them instead. Drinking herbs like bupleurum, milk thistle, and fennel help your liver to do its job of getting rid of toxins and even prevent other diseases.
Even drinking matcha green tea daily is a great start to detoxifying your body. This is an easy thing you can do each day to start getting rid of those unwanted toxins.
You can’t always eat every single vitamin and nutrient your body needs.
So if you’re struggling to incorporate certain things into your diet, look into some all natural supplements. One great supplement to start with is a probiotic, which will help with digestion and healing your intestines.
Other important vitamins for your body include vitamin C, vitamin E, and vitamin B1. Even taking a supplemental form of dandelion, beet, and artichoke will really help your body detox.
5. Oil Pulling
Another all-natural way of cleansing your body is through a practice called oil pulling.
Oil pulling helps you detoxify difficult areas to reach in your mouth. Think of it like using your mouthwash, but you’re also getting toxins out of your body at the same time.
This will not only keep your mouth clean and healthy, it has benefits for your overall health, too. So take a look at some of these all-natural oils and decide which of them address what your concerns are.
We’re walking around in pollution all day long. So taking care of your skin is just as important as your other organs.
Even if you only exfoliate your skin for the superficial benefits, you’ll be getting some internal benefits as well.
By exfoliating your skin a few times a week, you’re able to get rid of a lot of the buildup of toxins that land on your face and in your pores. So it’s great for keeping you looking good and your overall wellness.
That’s what we call a win-win.
7. Steam and Sweat
Sweating it out isn’t just an expression. And those luxurious trips to the spa aren’t just so you can get away from it all.
Steaming and sweating are two of the best ways to give your body a full toxin reset. Whether you choose to go for a full out sauna trip or go on a run, getting your body to sweat for a little while will also give it the opportunity to get rid of a bunch of toxins.
Steaming will also get your immune and nervous systems stimulated while getting rid of toxins. You can even double your steam’s effectiveness by adding some essential oils that target a specific concern.
This doesn’t have to be something that takes up hours of your day. Simply exercising and taking a long, hot shower afterward will do the trick. But if you make it part of your daily routine, your body detox will be much more effective.
How to Get Toxins Out of Your Body and Out of Your Life
When you really look at what our bodies are exposed to daily, it can be a little scary. But by following these seven steps on how to detox your body, you can make a huge difference in your overall health.
Focus on adding just one or two of these steps in a week, and eventually, these will become things that you do every day without even thinking about it.
Now that you know how to get toxins out of your body, you can end up avoiding so many health complications like allergies, acne, mental cloudiness, and even stress.
For even more on keeping you and your family happy and healthy, check out our blog and learn about everything from travel to finances and anything a stay-at-home parent needs to know.