Maintaining a healthy fitness lifestyle is beneficial in the long run. It’s important to find a physical activity which you can enjoy. If you’re writing down exercising in your schedule as a task you need to tick on your checklist, then it’ll be super difficult to find the motivation to do it every day.
The Mistakes We Make
When it comes to exercising, we often perceive it as another thing we need to do in our life just for the sake of it, which is the first big mistake we tend to make. Exercising is supposed to be fun and it’s only fun if you’re doing it right. Otherwise, you won’t even get through a week and will probably find yourself calling it quits.
Another mistake everyone keeps making is overexertion. Exercising takes time, and it’s a slow process to reach a certain level of fitness. It’s always advised to start off with low impact instead of high impact exercises. There are several fitness programs that specifically adopt a certain style. For example, Pure Barre makes uses of low impact isometric movements that focus on the different areas of the body. Initially, barre exercises are used in ballet training and as a warm-up. They are referred to as barre work. Barre work is also used by other people, such as dancers and it’s now being used in general fitness programs for its unbelievable results.
There is a reason why barre work is being introduced in fitness programs. It provides a full body workout, lengthens and strengthens the muscles and improves the posture. But, the most important aspect is the focus and use on isometric movements because of their effectiveness. Isometric movements are those where the muscles are in work without moving the joints. The tension in the muscles is created without straining the joints and it’s exactly why barre work is one of the best low-impact exercises a person can perform.
In the exercise world, the impact is the force exerted onto the bones and joints while performing a particular physical activity. There is no doubt that our bodies do benefit from high-impact exercises, although there is a catch. A lot of high impact activities can have an adverse effect on your bones and joints, causing extraneous strain.
But, when it comes to low impact exercises there aren’t any potential negative effects on the body. Unfortunately, low impact exercises are often perceived as a low effort which is a myth. Low impact exercises can get your heart rate going, sometimes even more so than high impact exercises. Engaging in low impact exercises like swimming, elliptical, cycling, walking or barre work has a lot of benefits:
Improved Cardiovascular Health
Your cardiovascular system will thank you in the short-term and even in the long-term. Research has proved that low impact fitness activities are one of the best ways to treat and prevent cardiovascular diseases. The improved circulation of blood in the body lowers the risks of heart diseases and also manages the blood pressure.
When it comes to the joints in your body, people prefer low impact exercise to keep them safe from any damage while performing physical activities. Most people are interested in improving their fitness level, losing weight and becoming more active. However, if there is sore hip, ankle or knee it can restrict movement. When you perform low impact fitness exercises there are very fewer chances of damage to the joints and it’s proven through research that it can also help in the recovery and healing of damaged joints. It’s a win-win situation in all aspects.
Strong and Healthier Joints In The Future
With time the soft cartilage that cushions the joints starts to wear out. While you’re in your 20s, it’s possible to go through with high-impact exercises. As we start to age, we should listen to our bodies and must remember slow and steady always wins the race. Low-impact exercises are also the best kind for the people who suffer through joint pain and are looking to lose weight. If you’re really concerned about losing weight, you should keep a track of your exercise, heart rate, calorie intake, and sleep schedule. It might sound difficult, but it isn’t. You can keep track of your fitness journey through a smartwatch.
Exercising has a lot of benefits for the brain and the body. There is no fixed plan that suits everyone, it can be high or low impact. There are certain factors that determine the type of impact exercise an individual should be performing depending on their fitness ability, daily schedule and what their true goal is. In the end, it’s all about exercising in a safe manner that doesn’t cause any damage to your joints and muscles in the body. It’s always advised to seek medical professional help first.