You’re a new mother, and you’re living an entirely new life. You couldn’t be happier that your baby has finally come into this world and everything feels surreal. You get adjusted to your new life as a parent. A few years go by and life has been non-stop working and caring for your baby. You’ve given the best to provide for your baby, and most likely neglected some aspects of your personal life.
You get ready for another day of work as usual, but notice that something is off. You look at your waist and realize that your pants don’t quite fit the same as they used to. Going up and down the stairs seems like a workout in itself and your heart starts pumping. You start thinking to yourself that maybe now is the time to get back into exercising and discover a new you. After all, you’ve been working non-stop for the past few years, and you deserve to live a healthy, active life.
Now that you’ve decided that you want to start exercising again, you’re not sure where to start. You still have other obligations to take care of, and you can’t overcommit yourself to working out. You think about every fitness program and regime that comes to mind but conclude that it won’t fit your schedule.
While the decision to transform your body may seem overwhelming at first, choosing the right programs will make it much simpler. Gyms like RetroFitness have programs for a wide range of people, including new moms. Many of these programs incorporate low impact exercises that are easier on your joints and focus on building up strength. Low impact exercises are ideal for people getting back into exercising because they put minimal strain on the joints and are the least likely to result in an injury. Some examples of low impact exercising include biking, mild jogging, swimming, and pilates.
These exercises alone can yield incredible results. The workouts do not necessarily have to be explosive movements and high repetition. There are some cases where low impact workouts are preferred over high impact workouts such as recovery or conditioning training.
Low impact exercises are more convenient because you can do them anywhere, including your home. During your downtime, you can go for a jog, or you can go swimming at your local pool. To make your exercise regime more fun, invite others to join. They can hold you accountable for meeting your goals and push you past your comfort if that is what you desire.
If you want to take your new fitness lifestyle to the next level, consider a personal trainer, or higher intensity workouts. A personal trainer will tailor a workout plan that is meant for you. They will also be able to recommend which diet or eating choices are best for your lifestyle, which brings us to the next point.
What you eat is just as important, if not more important than how you exercise. An unhealthy diet will offset your results from working out and you’re more likely to plateau. You can look at exercise as an enhancement for your body, while what you eat is the foundation of how your body appears. What you eat can also drastically affect your mood and how you feel.
When we exercise, our body produces lactic acid. It is responsible for the burning feeling that we get in our muscles after a tough workout. Unhealthy food increases our body’s production of lactic acid, and this makes it more difficult to do physical activities, even simple ones. It’s why we feel sluggish after having a tremendous amount of food or something that was really greasy.
It will take some experimenting, but the right fitness plan combined with healthy eating will give you the best version of yourself. You want to enjoy the journey to the fullest. Never deprive yourself or overextend yourself. Food can be healthy and tasty. There are many options to make the most palatable dishes using fresh ingredients. Enjoy your time for physical activity. It should be a time for you to unwind and get in tune with your body. The right program will change your entire perspective on staying fit.