The fitness industry is continuing to grow in recent years and more and more people are now living much healthier lifestyles. So why is this? Due to the internet, information is now so easily accessible, so people are always looking to follow the latest trends. One of these is of course keeping fit through the likes of HIIT classes, which are a very popular choice for many. With this easy access to information brings knowledge of dieting, with a vast amount of people using this proven method in order to either maintain or lose weight. This could be for the summer, which is fast approaching as people push for that ‘beach body’. Many will be heading to the slots in Vegas, so will want to use the offers at online-rock.com, prior to heading over.
In 2018 the state of the UK fitness industry report showed that, the UK fitness market is now worth £5 billion and is continuing to grow. This has meant that more and more gyms are opening across the UK, with one in every seven brits now holding a gym membership of some description. So what are some of the key trends that have taken place?
- Wearable technology
Smart watches and fitness trackers have been a very popular choice for many to track there fitness. Whether this be for the professional or amateur, there are so many options available that can really help you improve your overall health. Tracking and monitoring fitness is certainly a trend set to continue in the coming years.
The popularity in people doing group training or classes has been one of the biggest growths within the industry. This is a popular choice due to the fact it helps people drive on and put maximum effort in whilst exercising. Many struggle with self-motivation, so classes are a great way of counteracting this. One of these types of classes is HIIT training, known as high intensity interval training. These are a very popular choice of exercising due to the fact you can burn a lot of calories in a short space of time, so are a great option for those who struggle to find time in their busy working and home lives. These are fast bursts of different exercises, with classes usually 30 minutes or less.
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— HIIT Focus (@HIITFocus) April 1, 2019
- Bodyweight training
Bodyweight training is another rising trend, due to the fact it can be done from anywhere and does not require any equipment. These include the likes of push ups and planks, which are a great way of losing weight and improving your fitness. There are also many fitness apps available that incorporate bodyweight training such as Freeletics.
Planks: Everyone hates them �… they make a minute feel like a year. You might think you know how to Plank, but do you actually? �
— Freeletics (@Freeletics) March 4, 2019