Many people are nowadays more keen on exercising to keep healthy and fit than was the case several years ago. However, they may not be aware that frequent exercising can also slow down ageing and cause one to live substantially longer. Some recent study has shown this to be true. Do you want to add several years to your lifespan? Well, the secret is very easy: Dedicate 20 to 25 minutes a day to walking. Although it is a simple act and one of the most enjoyable parts of your daily activities, walking has been credited with activating anti-ageing process and helping to patch-up old DNA.
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The study on benefits of walking
A research that was presented at the European Society of Cardiology (ESC) Congress had monitored 69 people aged between 30 and 60 years. It was observed that those who got themselves involved in daily moderate workouts such as jogging, brisk walks, and strength training enjoyed some anti-ageing benefits whose results would be the addition of between three and seven years to their lifespan. The study proposed 20 minutes of walking daily to get the benefits, but going out of your way to do 10,000 steps daily would be a more significant and ideal goal.
Benefits of walking
Increase your lifespan
According to a recent study, frequent walking can add up to 7.2 years on your life. The study indicates that the amount of walking is directly proportional to the number of years added to an individual’s life. With about 75 minutes of walking per week (less than 11 minutes per day), you can add two years to your life. The American Heart Association proposes about 150 minutes of walking per week, which is about 20 minutes per day. This is not a hard or demanding task for many people. You can quickly achieve this by walking a pet or taking a stroll in your neighborhood, and get some relaxation as you add several years onto your life.
You do not have to do very rigorous workouts or go on extreme diets to start your weight-loss plan. You can shed several pounds just by walking. For serious weight loss by walking, you may need some stronger program other than just walking from one point to another. Such programs include interval walking, maintaining a particular pace, and doing walks with exercise bands.
Taking walks can minimize stress by putting your mind in a state of meditation, increasing your level of feel-good hormones (endorphins), and making you more energetic. You can reap more stress-reducing benefits from walking by doing it outdoors or having a friend come along with you. Walking allows you to go to new areas and appreciate your environment, distracting you from your stresses and worries. Also, it may avail a chance to meet friends in an environment devoid of tension, as you also benefit from exercising.
Friendly on joints
Walking is a low-impact exercise on joints, so it’s very good for people with joint problems. Also, it does not require any special equipment or facilities, making it affordable for all.